Summer Booster Challenge

The Summer Booster Challenge is open to individuals looking to improve their health, fitness and lifestyle.

Participation is voluntary. Each participant is responsible for their own health and well-being throughout the six-week programme.

All participants must complete an initial weigh-in during the designated starting period.

• Measurements should be taken using the same or a comparable scale under similar conditions.
• Weekly weigh-ins and progress tracking are encouraged.
• All submitted results must be accurate and honest.
• Weight fluctuations caused by water retention, hormones, exercise and other factors are normal.

Manipulation of weight or measurements is strictly prohibited.

The challenge promotes sustainable weight loss and healthy lifestyle habits through:

• Balanced, nutritious meals and proper hydration.
• Regular physical activity and sufficient sleep.
• Stress management and personal accountability.
• Weekly progress tracking and community support.

Consistency matters more than perfection!

Unsafe weight loss methods, including starvation, intentional dehydration, excessive exercise or extreme dieting, are not permitted.

Participants must exercise within their physical abilities and consult a healthcare professional regarding existing medical conditions or medication where necessary.

Rest days are encouraged when needed. If you become ill or injured, always prioritise your health.

Every participant's fitness and weight loss journey is different. Results are not guaranteed and will vary from person to person.

Missing a workout or enjoying an occasional treat does not mean you have failed. Simply return to your healthy routine and keep moving forward.

Prizes will be awarded according to the official challenge criteria communicated by the organisers.

All results submitted for prize consideration must be truthful and accurate.

Transformeer reserves the right to investigate suspicious results, disqualify participants who manipulate their results and make final decisions regarding any disputes or unclear results.